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KMID : 1206220180250030053
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Journal of Korean Academy of Physical Therapy Science
2018 Volume.25 No. 3 p.53 ~ p.60
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The Effect of Lunge Exercise on the Balance of Unstable Supporting surface of adult in their twenties
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Song Su-Jeong
Kim Se-Mi
Kim Ji-Hye
Park Ji-Eun
Park Hyung-Sang
Lee Kyung-Ho
Lee Da-Young
Lee Jong-Bae
Lee Jin-Kyung
Jeon Hye-Min
Ji Mi-Sun
Cha Yoon-Hee
Ha Hye-Lim
Hong Ji-Woong
Bang Hyun-Soo
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Abstract
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Purpose: The purpose of this study is to examine the Effect of Lunge Exercise on the Balance of Stable and Unstable Supporting surface.
Method: The experimenter was a healthy twenties male and female. The period was two weeks, divided into a stable group and a unstable group. Setting the holding time 4 sec 3 sets of 10 times using the Stable and Unstable Supporting Surfaces. The break time was set at one minute for each set. Balance cushions were used for unstable supporting surfaces.
Results: After Lunge Exercise, Both groups had an impact on improving their ability to balance.
Conclusion: There has not been much change in the ability to balance the stable and Unstable Supporting Surfaces. However, considering surface conditions, the pre and post exercise comparisons had an effect on improving the ability to balance.
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KEYWORD
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Balance, FRT, Foot Checker, Lunge Exercise
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